(720) 400-0023

Schedule Free Training Session

We are offering a free introductory class for any individuals near the Aurora, Colorado area who are interested in martial arts.

This is a free no commitment lesson, come and have fun learning about the rich culture and multitude of benefits martial artists enjoy.

New Student Special

If you are serious about trying out martial arts, this is the perfect time. We have put together the perfect program for new individuals to jump right into their journey and seriously dip their toes into the waters.
 

  • 1 Week of unlimited classes
  • V-Neck Taekwondo Uniform
  • White Belt

For only $29.99 CALL TODAY

  720 – 400 – 0023

Sign Up for Tournament

Colorado K-12 School Taekwondo League
Event is November 16th (Saturday)
NEW LOCATION: Joe Shoemaker School
3333 S Havana St, Denver, CO 80231

Compete to help your school win a trophy as one of the top taekwondo k-12 schools in the State. You will also win individual medals for placing.

CTW Conditioning Plan

We will use this page to organize our tentative strength and conditioning plan for CTW students and teams. 


1. Testing

We developed the following test battery. We will periodically give the tests to ALL students, so that we can identify potential new sparring team members and so that people can see their progress. The battery uses standard tests, so we can compare results vs known populations (ie, you can jump 60% as high as an average NCAA basketball center, or have 23% more agility than an NFL lineman.)


Tests

300 Yd Shuttle

Vertical Jump

Sitting Stretch

Hexagon Test, T Test 

Double kicks in 1 min, 100 Point Drill

Pushups in 2 min, Situps in 2 min


2. Phases

For the sparring team, the following phases will apply as major events become closer. We will start with peaking for US Open and Nationals. 

Phase 1 (off season) – Focus is on technique and speed. 
Phase 2 (early season) – Focus is on contact, timing, and explosion. 
Phase 3 (late season) – Focus is on strategy, scenarios, and maintaining gains from previous phases. 



3. Weight Training – We will first determine max values for each student for each of the desired exercises, and then give out a 2-3 times/week lifting homework.